Food + Workout Diary (1/3)

This is my in out for yesterday...did that the trainer who loved me workout...n today i can feel slightly mild soreness on my arms...

menu was great at first, but later on nite...i ate kerepek...becoz i didnt get much protein and veggie on my dinner...my body will always work like that...if it's not sufficient protein or veggies, i will tend to find any of comfort food...bad bad bad

Menu:

Prebrekie:
1 cup water with eve collagen
1 teaspoon honey
1 mug water

Brekie:
1 pc papaya
2 pcs wholegrain bread with steffi pb
1 mug nescafe kacip fatimah and collagen added with oat bran and coco powder

snack:
1 pax hwa tai multigrain crackers

lunch:
1/2 pc dragon fruit
1 bowl of home made japanese soba(consist of spirulina noodles, japanese cucumber, carrot, 1/3 stick celery and lots of lettuce with 1 pc egg poured with kelantanese chilli dips)
1 small pax kerepek tempeh
1 box season jasmine green tea

snack:
1 bottle sculpt with skim milk
2 pcs wholegrain bread with smuckes less sugar grape flavor

diner:
1 pc mango
1/2 plate of chicken paprik(dad bought it, sooooo lil chicken and veggie...even i requested to have lots veggie) + 1&1/2 spoon nasi goreng + 1/4 fried chicken
1/3 kerepek udang, 1/3 kerepek tempeh and 1 small slice carrot cake

water: 4.5l

supplement:
1 sachet collagen
10 tab spirulina

workout:
Zuzana warm up
Zuzana The trainer who loved me (the-trainer-who-loved-me-workout)
Zuzana Push Up/Side Lunges Combo(Counter Strike WO) (counter-strike-fat-workout-beating)
4 mins interval on ellip machine
1 mins cool down