Food + Workout Diary (3/3)

today is my mom's birthday...not sure got any big celebration and makan2 later on the nite or not, but I've ordered a bunch of cupcakes consist of cheese cake, butter choc cake n vanilla cake..so, that would be one of the greatest treat... :P

anyway, here's my in out for yesterday..i think i need to do some challenge for myself..lately..i crave to eat treat on nite...it's better to eat during day than nite..hm...bad bad bad

Menu:

Prebrekie:
1 cup lemon n honey juice added with eve collagen
1 mug water

brekie:
1 pc papaya
1 pc lai
1 bowl oat with skim milk added with coco powder and sprinkle with sunflower seeds, Sun Maid raisins and almonds

snack:
1 mug nescafe kacip fatimah with collagen and coco powder

lunch:
1 pc guava
1 bowl salad with home made baked chicken coated with oat
1 thick pc home made wholemeal bread
1 pax season jasmine green tea

snack:
1 bottle sculpt with skim milk
1 and 1/2 thick slices of wholemeal bread

diner:
1 pc mango
1/2 plate cabbage stir fry + 1/4 plate of telur ikan asam pedas(omit gravvy) + 1/2 pc ikan caru masak kicap with lots onion(omit gravvy)
2 pcs cocoro + 2 pcs lidah buaya
1 cup lemon juice

water: 4.5l

supplement:
1 sachet eve
10 tab spirulina

workout:
JM Banish Fat Boost Up Metabolism (JM Banish Fat Boost UP Metabolism from skimble.com )
Zuzana Halo of Sweat (halo-of-sweat-workout-beating-our-personal-bests )
4 mins cool down