Zuzana Weekend Challenge

I've compiled several zuzana's workouts into 1 series...so far, I've compiled about 3 series and they would take about 1 hour to complete....I've tried some of it...but I cant finish up till cool down (normally, i just do simple cool down, not like zuzi's one) because the time is too long and Dira surely cant wait me for that long...huhuh..

Zuzana Weekend Challenge I


1. Zuzana Warm Up:
http://www.bodyrock.tv/2010/10/23/warm-up-routine/

duration: 5mins

2. Zuzana Fcuk the Gym Workout:
http://www.bodyrock.tv/2010/07/31/fcuk-the-gym-workout/

duration: 12mins

3. Zuzana 4 Mins Pre Breakfast Workout:
http://www.bodyrock.tv/2010/10/17/4-minute-pre-breakfast-workout/

duration: 4mins

4. Zuzana Halo of Sweat:
http://www.bodyrock.tv/2010/11/15/workout/

duration: 12mins

5. Zuzana 4 Mins Pre Breakfast Workout: <--as per above
http://www.bodyrock.tv/2010/10/17/4-minute-pre-breakfast-workout/
(u may change it from mountain climber-high knee to low jump jack and pike jump)
duration: 4mins

6.Zuzana Medal of Honor Abs Workout:
http://www.bodyrock.tv/2010/11/17/medal-of-honour-abs-workout/

duration: 15mins

7. Zuzana Cool Down:
http://www.bodyrock.tv/2009/11/21/basic-stretching-routine/

duration: ~5mins

Total=57mins

 Zuzana Weekend Challenge II


1. Zuzana Warm Up:<--as per above
http://www.bodyrock.tv/2010/10/23/warm-up-routine/
duration: 5mins

2. Zuzana 4 Mins Cardio Workout (Jump Lunges):
http://www.youtube.com/watch?v=KK9i3Q0FZLA&feature=fvwrel
duration: 4mins

3. Zuzana OMG Sexy Body Workout:
http://www.bodyrock.tv/2010/06/23/omg-sexy-body-workout/

duration: 12mins

4. Zuzana 4 Mins Cardio Workout (Burpee):
http://www.youtube.com/watch?v=kdAgb9DuHPo&feature=relmfu
duration: 4mins

5. Zuzana Epic Sexy Abs Workout :
http://www.bodyrock.tv/2010/06/28/epic-sexy-abs-workout/

duration: 12mins

6. Zuzana 4 Mins Cardio Workout (1 jump fwd, 2 bwd):
http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=fvwrel
duration: 4mins

7.Zuzana Anniversary Night/Best Ripped Abs Workout:
http://www.bodyrock.tv/2010/07/02/best-ripped-abs-workout/

duration: 12mins

8. Zuzana Cool Down:
http://www.bodyrock.tv/2009/11/21/basic-stretching-routine/
duration: 5mins

Total = 58 mins

Zuzana Weekend Challenge III


1. Zuzana Warm Up: <-- as per above
http://www.bodyrock.tv/2010/10/23/warm-up-routine/
duration: 5mins

2. Zuzana New 4 Mins Workout:
http://www.bodyrock.tv/2011/03/16/4-minutes-workout/

duration: 4mins

3. Zuzana 4 Mins Pre breakfast Workout:<--as per above
http://www.bodyrock.tv/2010/10/17/4-minute-pre-breakfast-workout/
duration: 4mins

4. Zuzana Sexy Beast Workout:
http://www.bodyrock.tv/2010/11/08/the-sexy-beast-workout-is-back/

duration: 16mins

5.  Zuzana New 4 Mins Workout:<--as per above
http://www.bodyrock.tv/2011/03/16/4-minutes-workout/
duration: 4mins

6. Zuzana 4 Mins Pre breakfast Workout:<--as per above
http://www.bodyrock.tv/2010/10/17/4-minute-pre-breakfast-workout/
duration: 4mins

7.Zuzana Hot Hard Core Abs Workout:
http://www.bodyrock.tv/2010/05/21/hard-core-abs-workout/

duration: 12mins

8. Zuzana Cool Down:
http://www.bodyrock.tv/2009/11/21/basic-stretching-routine/
duration: 5mins

Total = 54 mins


HAPPY TRYING GUYS!!

note: if you dont have pull up bar, just substitute with elevated push up and if you dont have dip station then do breakdance push up or happy crab (i will cover these workouts later!)