this is my intake for the past two days ...as i told previously, i will put the calorie too in order to see how much i consumed per day and as per expected, i'm consuming more than 1.8K calorie per day, but this is only the IN...whenever i deducted it with the activities that i've done per day, it will come back to 1.8K-1.7K cal too...
Tuesday (15/3)
Menu:
Pre brekie:
1 cup honey and lemon juice added with eve collagen (80kal)
1 mug water
Brekie:
1/2 pc dragon fruit (36kal)
1 pc lai (96kal)
3 pcs 7 sprouted multigrain bread with organic hazelnut and Steffi PB (250kal)
1 mug Nescafe Kacip Fatimah and Collagen with oat bran and cocoa powder(120kal)
Snack:
2 small pcs banana (97kal)
Lunch:
1 pc plum (76kal)
1 bowl garden salad with tortilla chips(non salted, non cheesy, plain one) with chick peas (350kal)
1 cup soy milk (140kal)
snack:
1 bottle of myo coco pwder with soy milk (228kal)
1 pax jacobs hi iron crackers (147kal)
diner:
1 pc small banana (49kal)
1 small bowl home made mushroom soups(lots of button mushrom, carrot and wheat bran) (80kal)
1/2 plate smbl sotong + 1/3 keladi masak lemak (omit gravvy) (260kal)
1 pc 7-sprouted multigrain bread with organic hazelnut (82kal)
1 small pc kek gula hangus(100kal)
water: 4.5l
TOTAL KAL:2191kal
Wednesday (16/3)
Menu:
Pre brekie:
1 cup honey and lemon juice added with eve collagen (80kal)
1 mug water
Brekie:
1 pc lai (96kal)
1 bowl oat with skim milk added cocoa powder and myo powder sprinkled with cashewnut, sunflower seeds
and 1 small banana (367kal)
snack:
1 mug Nescafe KAcip Fatimah with Collagen with myo powderand oat bran (175kal)
lunch:
1 pc plum (76kal)
1 bowl home made mushroom soups (100kal)
1/2 bowl chick peas(80kal)
1 set cheese sandwich (consists of 7 sprouted multigrain breads with 1 pc chedar cheese with lettuce, cherry tomatoes and cucumber) (246kal)
1 cup soy milk (140kal)
snack:
1 pax jacob's hi iron crackers (147kal)
diner:
1/3 plate mee goreng + 1/2 timun, cherry tomato, lettuce + 5 pcs smbl sotong(omit gravy) (315kal)
1 pc 7 sprouted multigrain bread (82kal)
1 cup Quakes Choc drink(diluted)(71kal)
1 small pc kek gula hangus(150kal)
water: 4l
TOTAL KAL: 2125kal
Tuesday (15/3)
Menu:
Pre brekie:
1 cup honey and lemon juice added with eve collagen (80kal)
1 mug water
Brekie:
1/2 pc dragon fruit (36kal)
1 pc lai (96kal)
3 pcs 7 sprouted multigrain bread with organic hazelnut and Steffi PB (250kal)
1 mug Nescafe Kacip Fatimah and Collagen with oat bran and cocoa powder(120kal)
Snack:
2 small pcs banana (97kal)
Lunch:
1 pc plum (76kal)
1 bowl garden salad with tortilla chips(non salted, non cheesy, plain one) with chick peas (350kal)
1 cup soy milk (140kal)
snack:
1 bottle of myo coco pwder with soy milk (228kal)
1 pax jacobs hi iron crackers (147kal)
diner:
1 pc small banana (49kal)
1 small bowl home made mushroom soups(lots of button mushrom, carrot and wheat bran) (80kal)
1/2 plate smbl sotong + 1/3 keladi masak lemak (omit gravvy) (260kal)
1 pc 7-sprouted multigrain bread with organic hazelnut (82kal)
1 small pc kek gula hangus(100kal)
water: 4.5l
TOTAL KAL:2191kal
Wednesday (16/3)
Menu:
Pre brekie:
1 cup honey and lemon juice added with eve collagen (80kal)
1 mug water
Brekie:
1 pc lai (96kal)
1 bowl oat with skim milk added cocoa powder and myo powder sprinkled with cashewnut, sunflower seeds
and 1 small banana (367kal)
snack:
1 mug Nescafe KAcip Fatimah with Collagen with myo powderand oat bran (175kal)
lunch:
1 pc plum (76kal)
1 bowl home made mushroom soups (100kal)
1/2 bowl chick peas(80kal)
1 set cheese sandwich (consists of 7 sprouted multigrain breads with 1 pc chedar cheese with lettuce, cherry tomatoes and cucumber) (246kal)
1 cup soy milk (140kal)
snack:
1 pax jacob's hi iron crackers (147kal)
diner:
1/3 plate mee goreng + 1/2 timun, cherry tomato, lettuce + 5 pcs smbl sotong(omit gravy) (315kal)
1 pc 7 sprouted multigrain bread (82kal)
1 cup Quakes Choc drink(diluted)(71kal)
1 small pc kek gula hangus(150kal)
water: 4l
TOTAL KAL: 2125kal
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