i forgot to bring my "baju" yesterday...D.A.M.N it...becoz i plan not to workout on today...
due to fast...but, all my beloved friends said, i should take a rest..but when i came home, after
making Dira fall asleep...i started my engine..eventhough it's not as intense as it should be...
yet there's still sweats...so today, i'm fasting with no workout..i guess...
Wednesday(9/3)
Menu:
Pre brekie:
1 cup lemon and honey juice with eve collagen
1 cup liteyo drink
1 mug water
Brekie:
1 pc starfruit
2 pcs breakthru bread spread with steffi PB and 1pc banana
1 mug nescafe kacip fatimah n collagen
snack:
2 pcs breakthru bread spread with steffi PB
lunch:
1 small bowl watermelon
1 pc tortilla wrapped with chicken coated with oat, lettuce, tomato, and japanese cucumber
1 cup organic soy milk
snack:
1 pc banana
diner:
1 pc mango
1 small bowl chicken soup with 2 pcs chicken sprinkled with lots of onion springs and corianders
1 small plate of mom's mee goreng with sawi + kacang panjg n carrot stir fry
3 small pc chestnut
supper:
1 cup liteyo drink
water:
4l
supplement:
10 tabs spirulina
workout:
zuzana 10 mins try this at home workout
zuzana 4 mins pre brekie workout
8 mins cut and chisel workout (Cut And Chiseled from Skimble.com)
Tuesday(8/3)
Menu:
Prebrekie:
1 cup lemon n honey juice added with eve collagen
1 mug water
1 cup liteyo
Breakie:
1/2 pc dragon fruit
1 bowl oat with skim milk n banana sprinkle with sunflower seeds n cashewnut
Snack:
1 mug nescafe kacip fatimah n collagen
Lunch:
2 set sandwiches(4pcs breakthu breads with baked chicken coated with oat, lettuce, japanese cucumber n tomato)
1 small bowl baked mushrooms
Snack:
1 bottle myofusion choc with skim milk
1/2 handful mixed nuts
Diner:
1/2 pc mango
1/2 plate turi masak lemak with keledek (ommit gravvy)
1/2 small plate smbl sotong(omit gravvy)
Several pcs battered mushrooms
4pcs weetameal + 1/2 small handful coco crunch
1 cup liteyo
Water:
4l
Supplements:
10 tabs spirulina
Workout:
JM shred lvl 2 (Jillian Michael Shred Level 2 from Skimble.com)
Zuzana body on fire (body-on-fire-workout)
4mins blast belly fat (Blast Belly Fat from Skimble.com)
Monday(7/3)
Menu:
Prebrekie:
1 cup lemon n honey juice added with eve collagen
1 mug water
Brekie:
1/2 pc dragon fruit
1 bowl oat with skim milk sprinkle with cocoa powder, sunflower seeds, 1 pc banana and cashewnuts
Snack:
1 mug Nescafe kacip fatimah and collagen added with cocoa powder
1 pax hwa tai multigrain cracker
Lunch:
1 bowl watermelon
1 pc orange mandarin
1 small bowl peas(fouls n green peas)
1 set of saLMON and egg sandwich(consists of 2 pcs extra healthy sunfloweer seeds bread, 1 and 1/2 eggs with 1/2 yolk and salmon spread, lettuce, tomato and straw mushrooms)
Snack:
1 bottle myofusion with skim milk
diner:
1 pc banana
1/4 senduk white rice + 2 small pcs ikan merah masak asam pedas + 1/2 plate bayam stir fry
3 pcs keropok ikan + 1 pc lidah buaya kerepek
water: 4.5l
supplement:
10 tabs spirulina
workout:
JM Shred Level 3 (Jillian Michaels Shred Level 3)
Zuzana Cardio series (Zuzana Cardio Series)
Zuzana Abs Challenge (on-the-floor-abs-challenge)
due to fast...but, all my beloved friends said, i should take a rest..but when i came home, after
making Dira fall asleep...i started my engine..eventhough it's not as intense as it should be...
yet there's still sweats...so today, i'm fasting with no workout..i guess...
Wednesday(9/3)
Menu:
Pre brekie:
1 cup lemon and honey juice with eve collagen
1 cup liteyo drink
1 mug water
Brekie:
1 pc starfruit
2 pcs breakthru bread spread with steffi PB and 1pc banana
1 mug nescafe kacip fatimah n collagen
snack:
2 pcs breakthru bread spread with steffi PB
lunch:
1 small bowl watermelon
1 pc tortilla wrapped with chicken coated with oat, lettuce, tomato, and japanese cucumber
1 cup organic soy milk
snack:
1 pc banana
diner:
1 pc mango
1 small bowl chicken soup with 2 pcs chicken sprinkled with lots of onion springs and corianders
1 small plate of mom's mee goreng with sawi + kacang panjg n carrot stir fry
3 small pc chestnut
supper:
1 cup liteyo drink
water:
4l
supplement:
10 tabs spirulina
workout:
zuzana 10 mins try this at home workout
zuzana 4 mins pre brekie workout
8 mins cut and chisel workout (Cut And Chiseled from Skimble.com)
Tuesday(8/3)
Menu:
Prebrekie:
1 cup lemon n honey juice added with eve collagen
1 mug water
1 cup liteyo
Breakie:
1/2 pc dragon fruit
1 bowl oat with skim milk n banana sprinkle with sunflower seeds n cashewnut
Snack:
1 mug nescafe kacip fatimah n collagen
Lunch:
2 set sandwiches(4pcs breakthu breads with baked chicken coated with oat, lettuce, japanese cucumber n tomato)
1 small bowl baked mushrooms
Snack:
1 bottle myofusion choc with skim milk
1/2 handful mixed nuts
Diner:
1/2 pc mango
1/2 plate turi masak lemak with keledek (ommit gravvy)
1/2 small plate smbl sotong(omit gravvy)
Several pcs battered mushrooms
4pcs weetameal + 1/2 small handful coco crunch
1 cup liteyo
Water:
4l
Supplements:
10 tabs spirulina
Workout:
JM shred lvl 2 (Jillian Michael Shred Level 2 from Skimble.com)
Zuzana body on fire (body-on-fire-workout)
4mins blast belly fat (Blast Belly Fat from Skimble.com)
Monday(7/3)
Menu:
Prebrekie:
1 cup lemon n honey juice added with eve collagen
1 mug water
Brekie:
1/2 pc dragon fruit
1 bowl oat with skim milk sprinkle with cocoa powder, sunflower seeds, 1 pc banana and cashewnuts
Snack:
1 mug Nescafe kacip fatimah and collagen added with cocoa powder
1 pax hwa tai multigrain cracker
Lunch:
1 bowl watermelon
1 pc orange mandarin
1 small bowl peas(fouls n green peas)
1 set of saLMON and egg sandwich(consists of 2 pcs extra healthy sunfloweer seeds bread, 1 and 1/2 eggs with 1/2 yolk and salmon spread, lettuce, tomato and straw mushrooms)
Snack:
1 bottle myofusion with skim milk
diner:
1 pc banana
1/4 senduk white rice + 2 small pcs ikan merah masak asam pedas + 1/2 plate bayam stir fry
3 pcs keropok ikan + 1 pc lidah buaya kerepek
water: 4.5l
supplement:
10 tabs spirulina
workout:
JM Shred Level 3 (Jillian Michaels Shred Level 3)
Zuzana Cardio series (Zuzana Cardio Series)
Zuzana Abs Challenge (on-the-floor-abs-challenge)
No comments:
Post a Comment