Food + Workout Diary (4/3-6/3)

those three days were full of varities food even the sinful one..hahah..on my mom's birthday...
i did indulge 1 and 1/2 cups of cuppies and then...ate that lidah buaya kerepek..

and last weekend also..i've tried that myofusion..as i said..i dont like the taste...i prefer sculpt more than this one
but i've already bought it..so i will try to modify the taste...previously i tried it alone..as it already consists of 145kal...
but yeah, it's really made my stomach fulll...that's the credit one..fuller than sculpt...and bio protein.

btw, i planned to treat mysefl @ Haagan Dazs, but then hubby already bought me Green Tea Ice Blended..so..enough of the sweet laden treat for meon that saturday fine day!!

Friday(4/3)

Menu:

Prebrekie:
1 cup lemon juice with honey and eve collagen
1 mug water

Brekie:
1/2 pc mango
1 pc orange navel
1 bowl oat with skim milk sprinkled with coco powder, sunflower seeds, sun maid raisins and almond

Snack:
1 mug nescafe kacip fatimah with oat bran n cocoa powder

Lunch:
1/2 pc mango
1 pc lai
1 small bowl peas(green and foul)
1 bowl salad (lettuce, tomato, straw mushroom with salmon spread)
1/2 small bowl mashed cauliflower(my mistake was adding up that thyme..making this mash tasted a bit yuckie..never ever put thyme inside ur mash cauliflower)
1 pax Season Jasmine Green Tea

Snack:
1 bottle sculpt with skim milk
1 thick pc home made bread
4 spoonful maggie curry(hahaha..went home..and then there you are...the maggie..havent eat em for the about 1 month??)

Diner:
1 bowl veggie soup(cabbage, cauliflower, carrot and several veggie..couldnt recall em out)
1 bowl of chicken soup with 2 small pcs chicken
1 thick pc home made bread
1 pc chocolate cupcake + 1/2 pc vanilla cupcake(that vanilla was not soo yummey..yikes)
4 pcs lidah buaya kerepek

water:
4.5l

supplements:
10 tabs spirulina

workout:
JM Maximize Back in Action (JM Maximize Back In Action from Skimble.com)
Zuzana Epic of Abs (epic-abs-the-last-workout)
Zuzana Give Me a Reason workout (give-me-a-reason-workout)
2 mins cool down


Saturday(5/3)

Menu:

Prebrekie:
1 cup lemon juice with honey added eve collagen
1 mug water

brekie:
1 bottle myosufion drink
1/2 thick pc home made bread with steffi pb

snack:
1 and 1/2 small pcs grilled tembosa chicken

lunch:
1 bowl of SR Japanese Soba
1 mug SR Green Tea Ice Blended

Snack:
1 pax Season Jasmine Green tea

Diner:
1 plate of pecal + 1/2 plate of kerabu pelam with shreded fish
200 ml low fat milk

i'm too lethargetic on Saturday as Dira was doing her antics on Friday's nite...hence, I didnt eat soo much because my mind
kept telling me to shut down my body's system

WateR: 3l

Supplements:
10 tabs spirulina

Workout:
Zuzana Warm Up
Zuzana Sexy Summer Body (sexy-summer-body-workout)
Zuzana 4 mins pre breakie workout
zuzana Halo of Sweat
Cool Down


Sunday(6/3)

Menu:

Prebrekie:
1 cup lemon juice with honey and eve collagen
1 mug water

Brekie:
1 cup Nescafe kacip fatimah and collagen with oat drink and cocoa powder
several pcs of battered mushroom
1 thick Extra Healthy Bread with Sunflower seeds with Stefii PB

Snack:
1 thick Extra Healthy Bread with Sunflower seeds
1 cup Season Soy Milk

Lunch:
2 small pcs orange mandarin
2 small pcs mango
7 assorted small pcs sushi
1/2 plate rojak buah + 1/4 small pc ikan caru singgang + 2 small pcs chicken masak merah+3 spoonful of maggie curry
1 small pax kit kat(i was totally craving for sweet and aiming to eat that lidah buaya kerepek or cupcakes...so i did count the calorie..and i took kitkat instead)

snack:
1 sip Liteyo yogurt drink

diner:
1 sip Liteyo yogurt drink
1 small pc orange mandarin
1 small plate rojak buah with 3 pc ayam masak merah

water:
4 l

supplement:
10 tabs spirulina


workout:
zuzana 5 mins warm up
zuzana fcuk the gym workout (fcuk-the-gym-workout)
zuzana 4 mins pre breakie workout
zuzana medal of honor abs workout
4 mins full body lean up workout (Full Body Lean Up from Skimble.com)
zuzana 10 mins try this at home workout