Food (10/3-14/3)

from today i will separate my intake and workout as i think it will be easier to view those menu and workout in different page.. :P
and starting today, I will try to count on my calorie intake..the purpose is not to lose weight..it's more to C-U-R-I-O-S-I-T-Y..because when i compared my menu with my friends...mine were like...a looooong way list..seriously...like i have 8 parts of belly inside here...hence hubby still complains that I dont eat too much...hmm??

anyhow, this my summary for several days...(this is taken from my FB group.. :P )

Monday(14/3)
Menu:

Prebrekie:
1 cup honey and lemon juice added with eve collagen
1 mug water

brekie:
1/2 pc green apple
1/2 pc dragon fruit
1 bowl oat with skim milk sprinkle with coca powder, cashew nut, sunflower seeds and raisins

snack:
1 mug nescafe kacip fatimah with collagen added with oat bran and cocoa powder

lunch:
1/2 pc green apple
1 pc starfruit
2 sets home made chicken sandwhich(consist of 4 pcs 3seeds wholegrain breads with sandwich spread, lettuce, cherry tomato, chicken marinated with worchester sauce and paprika, cucumber)
1 cup organic soy milk

snack:
1 cup myo choc protein powder with soy milk
1 pax jacob's hi-iron crackers

diner:
1 small pc pisang emas
1/2 pc mango
1/2 medium plate stir fry long beans with cauliflower
1/2 plate sotong masak kunyit air + 1/3 nenas(from masak lemak ikan masin, didnt take that ikan masin as i dont like ikan masin)
1 & 1/2 pc 7sprouted wholegrain bread with organic hazelnut spread

water:
4.5l

Sunday(13/3)

Menu:

Prebrekie:
1 cup lemon and honey juice added with eve
1 mug water

Brekie:
1 mug low fat milk with oat bran and 1 scoop Quakes Choc
1 pc Adventist 3-seeds mutligrain bread with organic hazelnut spread
1/2 pc wholemeal chappati

Snack:
1 cup hot choc
1 set chicken sandwich (consists of 2 wholemeal bread with lettuce and shreded chicken)

Lunch:
1/3 white rice + 1/2 plate bayam masak air + 1/3 kerabu mangga + 2 small pcs fried chickens
1/2 cup Twister tropicana orange
3 handful kuih siput

Snack:
NIL

Diner:
1/2 plate of sayur campur with 1 medium shrimp + 1/3 bayam masak air + 2 pcs sate ayam with several spoonful peanut sauce
1 pc Tiger milk biscuit

Water:
4l


Saturday(12/3)

Menu:

Prebreakie;
1 cup honey n lemon juice eve
1 mug water

Breakie:
1 mug nesvita honey added with oat bran
1 pax IKO muesli cookie
2 pcs chix nuggets with 1/3 graden salad

Snack:
Nil

Lunch @ bubba gump:
2/3 plate of butter linguine with generous shrimps
2/3 garden salad
2/3 strawberry shortcake with vanillla ice cream

Snack:
Nil

Diner:
1 mug low fat milk
2 pcs adventist 3 sprouted bread with mildura organic hazelnut spread
1/3 plate jumbo raisins
1/2 packet roasted gram

Water:
3.5l

Friday(11/3)

Menu:

Prebreakie:
1 cup honey lemon juice with eve
1 mug water

Breakie:
1/2 pc orange mndarin
1 pc green apple
1/2 large pc banana,raisins n wholemeal bread pudding
1 mug nescafe kacip fatimah n collagen with oat bran n coco powder

Snack:
1 cup organic soy milk
1 pc orange mndarin

Lunch:
1/2 pc orange mndrin
1 bowl homemade mixed stir fried with suhuun
1/3 bread pudding
1 cup soy milk

Snack:
1 bottle myo with skim milk

Snack:
1 mug milo o
1/3 handful kuih siput
2 small pcs chicken

Late diner:
1 cup corn
1/3 garden salad
1 can jasmine green tea

Water:
4l

oleh sb smlm posa..so mudah utk aku membuat in out aku..tp smlm mmg tkde out..mmg in sajorrk

Thursday(10/3)

Menu:

Sahur:
1 cup lemon and honey juice added with eve collagen
1 big mug water
1 pc banana
7 pcs weetameal

Pre brekie:
1 cup liteyo drink
1 big mug water

Break fasting:
1/3 bread pudding + 1 plate of mixed veggies and stir fried kangkung + 1 pc ikan kembung masak smbal(not sweet sour)

Supper:
1 mug Quakes Choc

Supplement: 10 tab spirulina

Water: 2l