Food + Workout Diary (2/3)

this is my in out for yesterday...so so only...

Menu:

Pre brekie:
1 cup lemon n honey juice added with eve collagen
1 mug water

Brekie:
1 pc lai + 1/2 pc mango
1 bowl oat with skim milk and coco powder added with Sun Maid raisins, sunflower seeds and almonds

Snack:
1 mug Nescafe Kacip Fatimah and Collagen added with coco powder

Lunch:
1/2 pc mango + 1/2 pc guava
1 bowl of peas(green peas+foul peas) salad added with onions, celery, shreded carrot and tomato with 1 spoon mayo
2 thick pcs of home made wholemeal bread

Snack:
1 bottle sculpt with skim milk
1 & 1/2 pcs home made wholemeal bread

Diner:
1 pc mango
1/2 plate kangkung stir fry + 1/4 plate telur ikan masak asam pedas(omit gravvy) + 1/4 squid tumis
4 spoon fried noodles
2 pcs cocoro(akhirnye..dh nk abih..ade lg 2 btg...so abihkan mlm ni) + 1/2 handful kerepek tempeh
1 cup lemon and honey juice

Water: 4.5l

Supplement:
10 tabs spirulina
1 sachet eve collagen

Workout:
JM No More Trouble Zone (JM No More Trouble Zone (Skimble.com))
Zuzana Abs Challenge (on-the-floor-abs-challenge)