Food + Workout Diary (28/2)

From now on, I will do my food and workout log in this blog too even though I've posted it on FB group yet I need this one for my own reminder too.


Monday(28/2)

Menu:

prebrekie:
1 cup liteyo drink added with eve collagen
1 teaspoon honey
1 mug water

breakie:
1 pc guava
1 pc orange mandarin
1 mug nescafe kacip fatimah and collagen added with oat n coco powder(i still ♥ oat bran instead of oat to be my drink partner)
2 pcs wholegrain bread with steffi pb

snack:
1 pax hwa tai wholegrains crackers

lunch:
1/2 pc dragon fruits
1 pax seasons jasmine green tea drink
2 sets of home made sandwich(4 pcs wholegrain breads with salmon spread and 1 pc telur pindang, lettuce, tomato, japanese cucumber and lightly spreaded with mayo and chilli sauce)
1/2 handful of kerepek tempeh

snack:
1 bottle of sculpt drink with skim milk and coco powder
1 pc cadbury gold choc(that choc ala ferror rocher)

diner:
1 glass of watermelon juice no added sugar n less ice
1/2 plate of mixed veggies(consist of cauliflower, cabbage, carrot n onions) + 4 pcs shrimps in butter gravvy with lots of onions(omit gravvy) + 1/4 medium pc ikan siakap sweet sour(omit gravvy) + 7 pcs sotong tepung(took all the head and only 1 pc badan.. :P ) + several pcs kupang sweet sour-no gravvy(tak kira laa pulop) + 1 small pc ikan caru bakar(yummehhh)
1 pc kepek tempe(terselit laks...hahah)

water:
4.5l

supplement:
1 sachet eve collagen
10 tabs spirulina

workout:
Zuzana Warm Up->> warm-up-routine
Zuzana Survivor Wokout->> survivor-workout
Zuzana 4 mins pre breakie workout->> 4-minute-pre-breakfast-workout
Zuzana You Push Me workout->> you-push-me-workout
Zuzana 10 mins workout->> Try This At Home
1 min cool down(tak smpt..lewat dh)