Monday (27 June):
NIL
Tuesday (28 June):
-JM Shred Level 2 + JM Shred Level 3
-Cardio 4 mins (Skipping 20sec/rest 10sec)
Wednesday (29 June):
-Zuzana Hot Blooded Warm Up
-Zuzana 600 Reps Fat Burner
-Zuzana Brunette VS Blonde
Thursday (30 June):
-Sexy Goddess Warmup (Skimble.com)
-Zuzana Pound Melting
-Serena Williams Routine (40mins: 20 mins of circuit training/10mins HIIT cycling/10mins endurance with treadmill)
Friday (1 July):
NIL
Saturday (2 July):
-JM Banish Fat Boost Up Metabolism
-JM No More Trouble Zone (set 5,6 & 7)
Sunday (3 July):
-Zuzana Hot Blooded Warm Up
-Zuzana 360 Reps Bad Ass
-Zuzana Wow Booty
-Zuzana Boot Shape Up
I couldnt post all workout videos or links like i did previously as my new company has blocked all the "FUN" stuffs here and i could only surf some of em but not exactly videos or any streaming thingy...pfttt..
Maybe after this, I should jot down all the scores, times when i do those zuzi's workout.. as usual..to know more about zuzana workouts, go to: bodyrock.tv and the others are either taken from Skimble.com (they got that cool apps: Workout Trainer) or I just use that Jill Michaels video.
NIL
Tuesday (28 June):
-JM Shred Level 2 + JM Shred Level 3
-Cardio 4 mins (Skipping 20sec/rest 10sec)
Wednesday (29 June):
-Zuzana Hot Blooded Warm Up
-Zuzana 600 Reps Fat Burner
-Zuzana Brunette VS Blonde
Thursday (30 June):
-Sexy Goddess Warmup (Skimble.com)
-Zuzana Pound Melting
-Serena Williams Routine (40mins: 20 mins of circuit training/10mins HIIT cycling/10mins endurance with treadmill)
Friday (1 July):
NIL
Saturday (2 July):
-JM Banish Fat Boost Up Metabolism
-JM No More Trouble Zone (set 5,6 & 7)
Sunday (3 July):
-Zuzana Hot Blooded Warm Up
-Zuzana 360 Reps Bad Ass
-Zuzana Wow Booty
-Zuzana Boot Shape Up
I couldnt post all workout videos or links like i did previously as my new company has blocked all the "FUN" stuffs here and i could only surf some of em but not exactly videos or any streaming thingy...pfttt..
Maybe after this, I should jot down all the scores, times when i do those zuzi's workout.. as usual..to know more about zuzana workouts, go to: bodyrock.tv and the others are either taken from Skimble.com (they got that cool apps: Workout Trainer) or I just use that Jill Michaels video.
arrghhh giler arghhh exercise u.. bawak mengucap asd.. kang kalau kau menyorok belakang pokok kelapa pun aku tak nampak dah..
ReplyDeletebanyakkan hari rest..