i always love bread rather than rice itself...the taste and the smell of bread really helps my appetite yet the rice itself..will be depend on the dish, if the dish is really outstanding..then i will take another scoop of rice..if not, 1/2 of scoop will do..but for bread itself...i could eat more than 2 pcs and yet still can have another more!!
but among the breads in market...there are several that i really love..i love my bread to be a bit coarser and grainy in the texture and not that milky...
living in KL, is really a bliss in term of choices...i meant...i could buy many choice of bread and so far, these are amongst 'em that I always stock up (ok..i tried several times to do my own bread..but hell yeahhh...my bread doesnt look like a bread...huhuhu..:( )
1) Adventist 7 Sprouted and 3 Seeds bread
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those two are the best because those are not from flour..so it's gluten free..most of the calories are coming from the sprouted grains and seeds..2 pcs of em could give u about 141kal..yes, it's higher that Gardenia's wholemeal, yet this bread is good than that one (IMHO) because it got those sprouted grains, it's less in sugar (it used mollases instead) and less in salt...most of it, the bread has less ingredients than among others in the market! (my principle on food is the lesser the ingredients in the food, the better it is as it's less processed)
cost: RM6.60 per loaf
go to this web for further info: http://www.adventistbakery.com/products.asp
2) First Choice Multi Seed Bread
i love it because it's full of pumpkin seeds..and it's also made from among the finest ingredients (without any shortening..most bread..especially the cheaper one will have shortening in its lists!) and this one will give about 160kal for 2 pcs..yet i dont mind to eat em because i knew that i get the full benefits from this bread! combine it with Stefii Peanut butter and Nutella spread..wow..super yummeh!!
cost: rm3.99 per loaf
go to: http://www.coldstorage.com.my/index.php?option=com_content&view=category&layout=blog&id=111&Itemid=190&limitstart=1
3) High 5 Multi Grain bread
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High 5 used to produce one of multi grain bread(that one colored in brown packing) but they dismissed it..maybe due to lack of response from consumer...but i liked that one..yet, nowadays, they only produces one of grainy bread..but still..this is good eventhough i suspected they are using shortening (they put it as lemak sayuran) but, i prefer this one rather than Gardenia..because it doesnt add any milk inside it(my daughter is milk intolerance)..this one will give about 140kal(if not mistaken) for 2 pcs..
cost: RM 3.20 per loaf
but among the breads in market...there are several that i really love..i love my bread to be a bit coarser and grainy in the texture and not that milky...
living in KL, is really a bliss in term of choices...i meant...i could buy many choice of bread and so far, these are amongst 'em that I always stock up (ok..i tried several times to do my own bread..but hell yeahhh...my bread doesnt look like a bread...huhuhu..:( )
1) Adventist 7 Sprouted and 3 Seeds bread
cost: RM6.60 per loaf
go to this web for further info: http://www.adventistbakery.com/products.asp
2) First Choice Multi Seed Bread
i love it because it's full of pumpkin seeds..and it's also made from among the finest ingredients (without any shortening..most bread..especially the cheaper one will have shortening in its lists!) and this one will give about 160kal for 2 pcs..yet i dont mind to eat em because i knew that i get the full benefits from this bread! combine it with Stefii Peanut butter and Nutella spread..wow..super yummeh!!
cost: rm3.99 per loaf
go to: http://www.coldstorage.com.my/index.php?option=com_content&view=category&layout=blog&id=111&Itemid=190&limitstart=1
3) High 5 Multi Grain bread
High 5 used to produce one of multi grain bread(that one colored in brown packing) but they dismissed it..maybe due to lack of response from consumer...but i liked that one..yet, nowadays, they only produces one of grainy bread..but still..this is good eventhough i suspected they are using shortening (they put it as lemak sayuran) but, i prefer this one rather than Gardenia..because it doesnt add any milk inside it(my daughter is milk intolerance)..this one will give about 140kal(if not mistaken) for 2 pcs..
cost: RM 3.20 per loaf
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