ok..this is humilating....becoz...i'm in the IT line..yet i don't even know how to pull out my own comment...cit!!!stupid blogspot..hahah...or..i'm the one??
anyway, thanks to cik KK for the comments...i appreciate it so much...so now...i'm working out on revising my food and my workout...the first thing i need to focus is my workout schedule..
i need to reduce my cardio part..which is i normally do about 3-4times a week...and yes, i sometimes don't have any rest day in between workout..my rest day is my cardio day..that's it..so now..i should reduce it to 2 times weekly...it's hard actually..(maybe some people will laugh at my statement) coz i still love cardio..especially, nowadays i enjoy skipping(that's really doesnt help my b00bs..isnt it??gratification!:P)
and the treadmill at the house really needs someone to heat it up...hubby swears to me..he wants to use it..but i count it...he only used it for hm...3 times a week??huhu...what a waste for a money!!
anyhow...i'll try to check out my menu too..n increase the portion perhaps..but the idea of gaining some KGs always make me think of eating up those junkie...seriously..i do some load up during weekend..esp those cakes..i love cake..yet...when the weekdays come..those load up will burn up again..with my house chores, workout and job chores(i need to walk from TPM to Bukit Jalil every 5 days...huhuhuh..)..
anyway, thanks to cik KK for the comments...i appreciate it so much...so now...i'm working out on revising my food and my workout...the first thing i need to focus is my workout schedule..
i need to reduce my cardio part..which is i normally do about 3-4times a week...and yes, i sometimes don't have any rest day in between workout..my rest day is my cardio day..that's it..so now..i should reduce it to 2 times weekly...it's hard actually..(maybe some people will laugh at my statement) coz i still love cardio..especially, nowadays i enjoy skipping(that's really doesnt help my b00bs..isnt it??gratification!:P)
and the treadmill at the house really needs someone to heat it up...hubby swears to me..he wants to use it..but i count it...he only used it for hm...3 times a week??huhu...what a waste for a money!!
anyhow...i'll try to check out my menu too..n increase the portion perhaps..but the idea of gaining some KGs always make me think of eating up those junkie...seriously..i do some load up during weekend..esp those cakes..i love cake..yet...when the weekdays come..those load up will burn up again..with my house chores, workout and job chores(i need to walk from TPM to Bukit Jalil every 5 days...huhuhuh..)..
haiisshh penat je i tengok life u.. tu baru anak sorang..
ReplyDeletebabe, cardio memang sedut lemak.. u dah laa takde lemak.. dia pergi sedut habis muscle u.. sayang laa.. habis laa isi2 kat bontot ngan tetek.. tak seksi hokay!!
jangan laa pergi makan cake, cekelat segala.. makan laa carbo lebih.. cuba tambah 500kcal dalam menu u..
i rasa mungkin template ni laa yang problem.. kadang2 tu bila i post comment kat blog u, dia hilang tibe2.. tah hape2!